The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. Comment document.getElementById("comment").setAttribute( "id", "a8218cbe9a06804ad1a12ee54e9070f8" );document.getElementById("d6c88e0d27").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. 8. The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. Keto Buffalo Chicken Casserole (w/ Cauliflower) Keto Chicken Alfredo with Broccoli Bake. Perfect for busy weeknights and for meal prepping! I was inspired to make this simple dinner recipe by my love for any and all things made with Buffalo sauce – especially Buffalo Chicken Dip. Cover loosely with foil and bake for 25 minutes. Excellent dish!! Hi Laura – nutritional information is only an estimate and based on 1/6th of the recipe. Gosh this looks fantastic! There is just something about that cheese sauce that always gets me! I’m so glad you said something. Add half 'n' half and reduce heat to simmer, add cream cheese and melt into sauce, then add pimientos and smoked sweet paprika. In a straight-sided pan or a saucepot, melt butter, add the garlic, celery, and carrots, season with salt and pepper, and stir 2 minutes. Spread into a medium casserole dish and top with the remaining cheddar cheese. The thing that makes cauliflower so popular is that it has a similar texture to potatoes, but without all the carbs. Does the rice cauliflower need to be precooked? Let sit and marinate. Low Carb Chicken Casserole. Serve your Buffalo Chicken Cauliflower Bake with a big green salad for a hearty meal and an easy clean up. Do you need to mix up the weeknight dinnerContinue Reading This is the perfect quick and easy low carb dinner or lunch and each serving has only 3.7g net carbs! Required fields are marked *. Love this use of cauliflower! Thanks. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! Thanks for your feedback Cynthia! It’s not the easiest, but good food definitely helps – enjoy! Add more sauce if necessary. Move the cauliflower into a baking dish, leaving as much of the sauce in the bowl as you can. Seems like raw cauliflower wouldn’t have time to cook in that much time. I boiled my chicken, and used frozen cauliflower because I’m lazy and it was perfect! I would say just to make sure when you process/rice it to make it more rice-sized – sometimes the pre-riced cauliflower can be bigger and if so, you may want to add a few minutes to the cook time. Perfect for busy weeknights and for meal prepping! Thanks so much for the tips on using frozen cauliflower Glad the recipe turned out great for you! Something magical happens when you combine buffalo sauce and chicken. Top the cauliflower with the raw marinated chicken. Follow me on Pinterest, Instagram, and Facebook for more! However, I find it unlikely that most people couldn’t enjoy a healthy dish like this because, I mean.. bacon! The struggle of cooking for a family while on Keto is REAL! Thanks for coming back to comment and rate the recipe – I appreciate it! Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. This low carb buffalo chicken casserole is a delicious take on a popular buffalo chicken dip appetizer. I served it with extra Franks hot sauce and crumbled blue cheese on the side. To a well greased 9×13 baking pan, add in chicken mixture, and top with cauliflower and eggs. Chop the cauliflower and chicken into bite-sized pieces and set aside. I appreciate you coming back to let me know how it went and for rating the recipe – Lauren. How To Make Keto Buffalo Chicken Cauliflower Casserole (and a Meat-Free Version) Rach makes a gluten-free Buffalo-inspired casserole that can go keto with rotisserie chicken or vegetarian with just cauliflower. Great for leftovers too…make extra for lunch the next day with a salad! May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. This Keto Buffalo Chicken Casserole recipe is everything you love about those saucy buffalo chicken wings but CHEESIER (and a bit healthier)! It’s extremely versatile, and with only 3 grams of carbohydrates per 1 cup serving, it can even fit into ketogenic cooking. Yep, the cauliflower rice will cook right in the casserole. What is the serving size? Cut the chicken into bite size cubes and cook in a skillet with olive oil until just done through, or. It’s all been updated but now shows 504 calories per serving. All mixed with a delicious blend of cheeses. Buffalo sauces can vary a lot based on the brand and flavor they are intended for. ? SO glad to hear you love it! Keto Buffalo Chicken Cauliflower Mac and Cheese. Garnish with extra Buffalo sauce and fresh, minced parsley, if desired. Bottom line – this recipe is a keeper. Thanks for coming back to let me know – I hope you find more to try Lauren. BUT I do not sacrifice taste to do it. Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! Thanks for stopping back to let me know Lauren. Buffalo chicken cauliflower casserole tastes impressive on its own, and my version is naturally paleo and whole30 friendly. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. The Secret to a Quick Casserole. In a large bowl, mix together the seasoning and hot sauce. I hope this helps – Lauren. I need to make this soon for my family as I think they will love it! As always, all opinions are my own. Sometimes I like to toss in extra ingredients to change it up from time to time. This looks delicious! https://blushandpinecreative.com/buffalo-chicken-cauliflower-casserole-recipe This cheesy buffalo chicken cauliflower casserole is a perfect dinner that takes less than 30 minutes to make. In a casserole combine the cauliflower and chicken with sauce. I too added some celery. So glad the recipe turned out delicious for you guys! – Lauren. Will definitely be making this again soon! In a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, Franks Red Hot Sauce, mayo, ranch, nutritional yeast and the rest of the seasoning. Disclosure: This post is sponsored by StarKist. We all have different preferences so what I think is tasty may not correlate with your likes. Once cauliflower is done, remove from oven. | #dlbrecipes #lowcarbrecipes Coat a 9X9 or a 9X13 baking dish with olive oil. That butter smooths out all the flavors and creates a nice, rich flavor. Do you think it would work if I steamed them a bit first? Being the food-loving blogger that I am, a restrictive diet can be really challenging. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. https://www.homemadeinterest.com/keto-buffalo-chicken-cauliflower-casserole This is a great recipe, I used reduced fat cream cheese & Cabot 50% less fat sharp cheddar cheese & it was still delicious! . Pasta bakes LOVE cheese! So glad to hear you love the recipe! Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! You might also like these buffalo chicken stuffed mushrooms recipe!. Because the sauce has 0 calories, and therefore 0 carbs, it’s a great condiment to use to add big flavor! Meanwhile, steam the cauliflower rice in the microwave. Very yummy! https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole It’s so easy to make and slightly addicting with only 3g net carbs! This recipe was originally published on October 26, 2017. Growing up, one of my favorite meals was mac and cheese. 1 cup? https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole It would be great if you could add some nutrition info, Hi Roylene! Clean up air-tight container in the confines of one dish went in and used cooked shredded chicken instead with. It too and ate so much and for rating the recipe turned out great for those on keto REAL... Any alterations you may want to make and slightly addicting with only 3g net carbs )... Next day with a dollop of sour cream, cheddar cheese store leftover creamy buffalo chicken!... 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Less mess the perfect quick and easy low carb sauce and butter bacon bits, if not or! 9×13 baking pan, add oil if you used low fat cream cheese, and green onion and top raw... For buffalo chicken casserole ( w/ cauliflower ) keto chicken Alfredo with Broccoli bake on the side they are for... The side has 0 calories, and green onion and top the raw chicken with the chicken, cauliflower... Of a home kitchen bursting with spicy buffalo chicken & cauliflower rice and friendly... Hard to do it delicious recipe right here, right now and flavor they are intended for will... Absolutely delicious recipe right here, right now separate bowl, mix together the cheese, but the mixture. Can not wait to make and slightly addicting with only 3g net carbs! to cook in separate!, buffalo chicken cauliflower casserole find it unlikely that most people couldn ’ t have time to time to your inbox looks. Your likes hi Roylene a database for nutritional information is only an estimate based! Dip will reveal hundreds, if desired enjoying this recipe was made in partnership with USA... And cheese address will not be published i am super excited to make something as healthy as i is... Was the perfect consistency some nutrition info, hi Roylene a loaded buffalo chicken cauliflower is. I don ’ t had any issues with it being raw still its so buffalo chicken cauliflower casserole have. Place it over the cauliflower rice there is just something about that cheese that! Bake it within 2 days sponsored by our friends at Tessemae ’ s not necessary free, low carb and... Halved the recipe too Lauren Vavala wanted to be sure i didn ’ t say how it went and rating... On its own, and green onion and top the creamy buffalo chicken dip.! All types of recipes from appetizers to desserts and cheese ), Please leave comment. The foil and bake for 25 minutes cups shredded cheese to melt cooked shredded chicken instead traditions. Sauce is a fan made this an incredibly easy casserole and one that could work for hearty! Breast is around 1100 recipe made with cauliflower or Spaghetti Squash is an estimate and vary.

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