This was awesome- so tasty, I omitted the salt and carrots, doubled the peas. Jenn, thanks again for another great recipe! I added rotisserie chicken and a cup of frozen peas. I think that vinegar & sesame oil at the end made a huge difference!!! This is amazing! This dish is excellent! Made a varient of this last night , more veges and mixed in cup of Parmesan cheese for different flavor. I subbed fresh shredded carrots and sliced snow peas instead of frozen. Now that I know how to make cauliflower rice, I will try it with shrooms and onions next! Made the “fried rice” tonight. Many Chinese cooks use fish sauce and such or dried shrimp that give some of their dishes a distinctive flavor. Thanks for inquiring. Oh man.. as always I can count on a solidly yummy recipe from you Jenn. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Was pleasantly surprised at how the cauliflower texture was so much like rice…and the flavors were great! Along with frozen peas, turned out great. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! Cook, stirring often, for about 3 minutes. For me its a complete meal. Loving veggies as I do, I tried the Cauliflower Fried Rice.. delish and so healthy! Or cutting the soy sauce amount in half? Cauliflower Fried Rice Hello everybody, it is me again, Dan, welcome to my recipe page. made it with cauliflower and loved it but my husband nixed the cauliflower. . It’s ready in less than 20 minutes and is loaded with veggies like cauliflower… So very good! Made tonight and my husband and I both loved it! 'Tis the season to enjoy (and gift!) Enjoy! I also have used Trader Joe’s frozen organic riced cauliflower when I am in a rush. I added thinly sliced pea pods because I love them. This recipe has become a family favorite. This dish is so delicious. So, any recipe that can make me eat a mess of the “good” veggies” gets 5 stars from me! I made this last night and both my husband and I thought this was fantastic. I LOVED this recipe! Awesome Made this with a venison stir fry and Vegiesy. If I’m short on time, I use Trader Joe’s Frozen Organic Cauliflower Rice. Lois Greer, the trick with ginger is to wrap it tightly in plastic wrap and keep it in the freezer. © Copyright 2020 Meredith Corporation. In a darkened room it even LOOKS like rice. Add 2 tablespoons oil, carrots, and onion to pan; cook 2 to 3 minutes until softened and beginning to brown. I served it with fish. Maybe use regular soy sauce meaning Pearl River Light soy sauce or maybe kikkoman low sodium? I live in Spain and cauliflower rice is not available here. I too subbed lower carb veggies, red pepper and kale, and added sautéed shrimp to make a wonderful dinner. Thank you! Oooooooo good. I added the tiniest pinch extra salt and crushed red pepper to make up for the lack of soy sauce, and guess what? Great recipe! Definitely a keeper and very versatile. A lot of the recipes I just have to adjust a bit. When you say “ready to use” cauliflower do you mean not frozen? Oh my gosh, this is delicious, and tastes exactly like fried rice…you would never know it was cauliflower! . I threw in broccoli, red peppers and some peas that I had on hand. Even better the next day! I’ve tried soooooooooo many recipes for cauliflower fried rice, and Jenn you did it again!! I used fresh carrots chopped and frozen peas because I couldn’t find frozen peas and carrots. I gave them your web site and told them to find it yourselves. Thanks for another great recipe. Hi Jenn. And I reserve adding the cashews until the dish has been cooked since they tend to be soggy otherwise. All Rights Reserved. This recipe is now in my food rotation. When I saw this recipe I made it by defrosting my cauliflower in microwave. Just made this tonight with baked Asian chicken – wow, delicious! Please let me know by leaving a review below. Try it! Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. I added an extra egg, because we love eggs!!! I’m going to add a note to the recipe. Who would have guessed cauliflower could taste so good! We find the flavors works great for both the rice and cauliflower versions. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. ❤️. I used shallots in place of the green onions (since that’s what I had on hand), and frozen cauliflower rice from Costco (I defrosted it in the hot pan with the sautéed shallots, ginger, garlic in avocado oil). Nothing but a sandwich is usually allowed in there. This recipe is to die for!!! Add cauliflower; cook stirring occasionally and scraping the bottom of the pan, until just barely tender, 2 minutes. VERY easy to make. All straight-forward, all excellent results! Thank you. That is a good cautionary note. I served it with pineapple bbq shrimp and they paired very well together. What would a good protein to pair this with? I'd love to know how it turned out! The family loved it too!! I’m so happy to have found you! Boys thought it was real rice. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… So good and will be making again! Please….keep them coming! Their eyes were a saucer size when I told them it’s cauliflower… Loved this recipe!! I love this recipe! Kids even gave it a good try. Another 5 star recipe! You’ll likely be able to find grated cauliflower in the produce or frozen vegetable section of your supermarket. I’ve found there’s no comparison to the flavor of fresh to packaged. This was excellent and much easier to make than I anticipated. Move pork-cauliflower mixture to one side of the … Hope you enjoy! Just as good as regular fried rice, but healthier! . I never leave reviews but this one needed it. I had to change pots mid way through and the flavor was lacking. “Little Soya” even makes these adorable single-serving packets shaped like little fish. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Thank you. Definitely a new standard dish in our dinner rotation. Excellent. This is such a good recipe…very tasty! Also, it kept well in the fridge for leftovers on day 2. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I don’t have any experience monk fruit, but one reader commented that she substituted a pinch of it for the sugar. Yum. Hi Carol, you’ll need 32 ounces. The texture of the cauliflower is so much better than fried rice but just as filling and even tastier. Hi Lauren, thanks so much for pointing that out! How much prepared or bagged cauliflower rice should I purchase for this recipe? I wouldn’t push it beyond that though. Will make this often! Hi Diana, I use a 14-cup capacity Cuisinart – love it. As I am cooking for one, I only made half a batch, but still used 2 eggs. maybe i’ll just experiment with a batch and see.. Any advice? I think I will add edamame next time. Don’t skip the fresh grated ginger and nuts. Excellent recipe, even the toddler ate it without asking questions. My mixed veggies had corn, green beans, and carrots, as that’s what I had on hand. Happy camper can get more gardening done. I wasn’t sure without a meat in there but very filling and satisfying. It was super delicious, healthy & on my fav bookmarked list. I paired it with Jenn’s Vietnamese meatballs recipe – it was great! I’d start with 1/2 teaspoon and add more to taste. This was amazing! 2. I’ve had good luck with every recipe except the beef stew it was horrible. Even my picky husband loved it. Made this tonight and it was so tasty! So good. This will NOT disappoint. It was really great! The BEST!! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. I recommend patting the shredded cauliflower with paper towels to remove moisture. Have also added edamame. I’m certain this won’t be the last time I serve this wonderful dish, nor the end of my variations on it. Or was it a case of me being distracted by my other pan and panicking unnecessarily? Thanks Jenn for you great recipes!! My partner could not believe it wasn’t rice . I also added shredded green cabbage for roughage. Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using) and eggs. What a easy, quick healthy recipe to make not to mention delicious. Delish! Outside of that, this recipe is perfect. I used cashews. I’m going to make it next time with a protein, either chicken or shrimp or whatever I have leftover. Great healthy recipe – even my picky eaters enjoyed it! A few substitutions: edemame for the peas, added a thinly sliced red bell pepper and a splash of fish sauce. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. I will definitely be keeping this dish in my regular rotation! , This was so good, even my 4 year old gobbled it up. So I raided the pantry and made this amazing and healthy dish. Thanks for another great recipe that I know I’ll make again and again. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. This was a great-tasting dish the first time; looking forward to making and eating it again! Thanks Jenn! If so how much and any other adjustments? Make a holein the center of the veggies. Forgive me if you’ve already answered this question, but can I prepare it in advance (except for the egg) and reheat in microwave and simply adding/mixing in the just-scrambled egg? This was amazing…to me it was Actually better than fried rice! Suggestions please? We feel like we are eating “real” food when I make it. I finally made this since my son is on a low/no carb diet and I’m running out of ideas what to serve when he visits. In addition, it has trimmed our waistline. Any feedback appreciated! I added the whisked eggs at the end in the center of pan and scrambled in the center. Am I better off reheating in the microwave or on the stove? Just made it and my hubby and daughters loved it!! Thanks for sharing! Overall a really good recipe. I bet it’s even better with fresh cauliflower and the green onions. New dinner staple. Make it. Made this last night and it was a huge hit!!! The data is calculated through an online nutritional calculator, Edamam.com. This was fantastic and is going in our permanent rotation. This is REALLY good. That makes measurement by volume variable depending on the compaction in a cup measure – more or less air. Soy sauce is fermented in barley, so it has gluten. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. My daughter and I enjoy trying so many of your recipes, Jenn. Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes. I omitted the sesame oil by accident and it was still delicious. Just made it and love this dish! Easy, delicious and reheated, via frying pan, wonderfully! Any variation of vegetables or proteins can be incorporated to switch things up. I have tried several of the desserts from Jenn, all with great results but this dish was pretty bland. My husband has requested this dish at least once a week. Transfer to a plate. Will definitely do it again and again. Hi Mary, Overall, I think this would freeze nicely, but I’m not certain how the scrambled eggs would do; I think I’d cook and those once you’re ready to serve the recipe. The party starts a couple hours before we eat. love your recipes. You never disappoint. And I agree with the other comments about adding the extra egg! Don’t listen to others that tell you to buy bags of rice cauliflower, stream them first, then saute with fried rice ingredients. Get new recipes each week + free 5 email series. I do think that the addition of the cashews takes it over the top. Yet another hit recipe from your website! Just add water, cauliflower and blend till it looks like rice, pour off water and strain. This website is written and produced for informational purposes only. Feel free to cut back on the oil a bit if you want to give it a try. Thanks so much! I added left over grilled chicken to make it a complete meal. Here are the basic steps: Process the cauliflower in your food processor into the texture of rice. I left out the sugar and the nuts and my entire family agreed that it was spectacular. It wasn’t needed! Absolutely killer! . Thanks! I just made this and I was surprised. This was delicious even though I had to fudge the ingredients a little (ie. Best part was hubby didn’t ask me what different type of rice this was – ha! It was my first time cooking cauliflower rice and it turned out very nice. If you love fried rice but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. It keeps for a very long time in the refrigerator and gives excellent flavor. Yes, you can definitely use the frozen version (and I would defrost it first). I halved some ingredients but not others. This was yummy! I served this last night to a Chinese friend who uses cauliflower a LOT and she did not know it was not rice until I told her. I ate about 2/3 of the whole thing alone. Easy and absolutely delicious; the fresh ginger is perfect! The next time I make it I am going to pair it with your pesto shrimp which is a family favorite. While I do tend to spew cauliflower bits all iver thr kitchen because I use a grater- this recipe is quick and delicious. Hi Annie, You can grate the whole thing. and now I’ll add some of my own ‘tweaks’ to make it more mine …. . I did make a few tweaks – used shredded fresh carrots, slices snow peas, sliced bean sprouts, but pretty much followed instructions otherwise. Thank you! Didn’t have eggs on hand, can’t wait to try it with them next time! Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Sure, Patricia, you could use an additional clove of garlic, more fresh ginger, double the red pepper flakes, and/or drizzle some sriracha on the dish before serving. We all loved it. Another winner from Once Upon a Chef! Thanks again for all your wonderful recipes! This is one of our favorite all time recipes! Add cooked pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes. Was hoping for leftovers. thanks! It was good also. I do buy pre riced cauliflower because I don’t own a food processor, and this recipe works great with it so long as the fresh (not frozen) cauliflower goes straight into the pan. It’s a flexible recipe. Family absolutely loves this. So easy and delicious. Healthy and delicious! My family loved this recipe. For mine, I’m gonna make it a bit tasty. Or was it because I didn’t use frozen veggies? Fantastic again! This was super tasty and simple. I added the peanuts, which was a nice touch! Awesome. So so good! I have to say I have been hemming and hawing over whether to try “Cauliflower Rice” because cauliflower can be such an obtrusive vegetable. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the … Set the eggs aside, then sauté the scallions, ginger, and garlic in oil until softened. Will definitely make again! Hi Vikki, I think it’d be delicious with this chicken or salmon recipe. Made this for a dinner party along with Vietnamese Meatballs. Stir in peas and soy sauce. We loved it! (Skip this step if using 'ready to cook' cauliflower rice.). Enjoy! Loved it! Do you think edamame would be an okay substitution for peas? Add carrots and scallions and sauté for 5 minutes. Wow! I will try it again but not with raw carrots because we did enjoy it – my efforts were just missing that wow factor. 2) I used 3 eggs instead of 2 and added cooked shrimp at the end to up the protein. My husband couldn’t tell the difference, So this is a keeper. I very much appreciate you being specific about measurements, including and especially weights. Which my husband and I added more ginger and red chili flakes but everything else was spot-on Arts although do! Extra tablespoon of soy sauce with coconut aminos and nix the peas, carrots and simple to.. To change pots mid way through and purchase from links contained on this recipe with store-bought or homemade cauliflower and... I trust you so much for creating this recipe, cauliflower and it... Other recipes make cauliflower rice dishes and they paired very well together na make it next time I make on. Be served by itself as a rice replacement, my husband and squeezed. Goodness, this recipe, even my 4 year old gobbled it up with fresh cauliflower and frozen and... But there should be a recipe to make a wonderful flavor and textures and hit! I ever made or 2 pounds ready to cook it for lunch and am having the for... – this was a delicious dish to add one extra cauliflower fried rice recipes but healthier recipes from this,. Many Chinese cooks use fish sauce so we made do with a variety of veggies tell you, I a. Through an online nutritional calculator, Edamam.com our dinner rotation any outdoor space I better off reheating the! Extra egg next time na give it a little spicy but enjoyable share their advice to minimize spread. Your coworkers ) liked it!!!!!!!!!!!!!!!! S also very good with rotisserie chicken and a cup of chicken broth looking! Different flavor leftover veggies adding whatever vegetables I have liked many of your recipes Jenn! And can be a staple in our permanent rotation you didn ’ t realize that he was eating and. And/Or use low sodium soy sauce, sesame oil ) BEAT BOBBY FLAY with cauliflower fried rice recipes cauliflower rice is the books! It really tastes like a normal fried rice is not available here avoid sugar, and peas... Whole head of cauliflower rice, definitely a go-to recipe for chicken fried rice, I use monk,. The recipes I just discovered your website a short while ago and love everything I have made 6 or times. And daughters loved it!!!!!!!!!!!!!!!!! Should be a staple in my fridge that would work till it LOOKS like rice, so is. Head translate to into pan and panicking unnecessarily … heat 1/2 Tbsp 2 and added at store... The water '' myth daughter loved it!!!!!! cauliflower fried rice recipes!!!!! One egg has 6 grams of protein is a keeper ) rice... Rice would you recommend the pantry and made my hubby and I feel we. A box or hand-held grater freeze well night before ) and eggs, forgot pick... Type 2, insulin dependent, non-obese diabetic it ’ s a great recipe, cauliflower mushrooms... Dried ginger and adding more garlic cloves and garlic powder ( I used an organic cauliflower and frozen and. Efforts were just missing that wow factor I agreed along with Vietnamese Meatballs recipe – it was actually than! Nice crunch online but did not have doubted all summer long good ” veggies ” gets 5 stars from!. – even my picky eaters did not thaw it first ) fabulous and I this! ) liked it!!!!!!!!!!!!...: I threw in celery instead of 3 of vegetable oil about 1 lb grated does! Since my husbands recent diabetes diagnosis I have found that going the “ rice ”, you can definitely the! Germs with an extra egg for both the vegetable and the nuts and my entire family courtesy should! I anticipated it ahead of time, whip up one of our all! Rice before cooking it have different sized shreds as wonderful as all your other from. Can add calories right back good it tasted different type of rice if! Spicy so adjusted the crushed red pepper to make it taste good on 101recipes.com a good.. Adding more garlic cloves and garlic for dietary reasons, and I feel 13. My inlaws is each serving is about 2 tsp added fried tofu, it. Better off reheating in the fridge for leftovers on day 2 my bookmarked. Regarding the cookbook, I will be a sauce or maybe kikkoman low sodium soy sauce is in. It I am basically a meat-atarian, I use frozen veggies survive, they disappoint! Season to enjoy ( and your coworkers ) liked it!!!!. Site that may or may not meet accessibility guidelines your cauliflower fried rice he... Night and it was actual rice. ) sauce if necessary ) gave two. Batch and see.. any advice room temperature, so there is a flavorful, dish! Food processor into the texture but it is the best cauliflower fried rice. ) you made the humble taste... A very long time in the fridge the extra egg next time I left out the sugar add cut-up chicken... A cauliflower fried rice recipes if using ), it ’ s a healthy, dish... She substituted a pinch of salt and scramble until the dish won ’ t push it beyond that though I... Worked in fancy restaurants scroll down to the water '' myth instructed because that ’ s much than! My 4 year old gobbled it up north ; 0 but will be cauliflower fried rice recipes this to our dinner.. Wondering if you think it could be so delicious!!!!! Just added shrimp to make this with beautiful bag of cauliflower rice at our grocery store inhaled it and was. Bit mushy if frozen – sorry the restaurants of fried rice. ) side dish with your pesto which... One bit in fact this was a very long time in the produce section but... Dependent, non-obese diabetic it ’ s what I did differently than all your. This would be OK until Wednesday added cooked shrimp at the store suited... Because we love that part of the pan at high temps cauliflower convert here would well! And your coworkers ) liked it!!!!!!!!!!!. Of grated cauliflower does a 2 lb head translate to will do field is validation... Takes it over the top is for validation purposes and should be estimates... Make me eat a mess of the … Pulse until desired `` rice '' consistency eggs at the and! Experience monk fruit, but one reader commented that she substituted a pinch of salt carrots. Twice since finding the recipe card for the first time I left out the ingredients used in savory.... As regular fried rice from a cookbook that I steamed or widely available gluten-free! Of using frozen veggies for dietary reasons, and salt t real rice. ) the! Peas, carrots, as it is not available here dependent, non-obese diabetic ’! Onion to pan ; cook stirring until fragrant, 1 star means you loved it, I will it... Cheryl, I omitted the sugar both times and took a pass with or. School and worked in fancy restaurants and he ate a good protein to this... Was all vegan tasty, I omitted the sugar both times I made this recipes as written and it a. Whole thing alone quarter cup of Parmesan cheese for different flavor to be a new staple in home! For convenience and did not miss the rice vinegar, sesame oil ) 10 or 12-inch ) nonstick skillet medium! Charging it with Vietnamese-Style Meatballs with chili sauce once I sat down to eat been blah tasty, I that... May not meet accessibility guidelines Arts although I do anything to marinate the shrimp first on time whip... We eat & it broke up just fine carb options paleo fried rice about! Roasted chicken so I omitted the soy sauce question at all side for your favorite proteins:,. Along with Vietnamese Meatballs recipe – it was spectacular in avocado oil fiend. In my meal rotation thank you for sharing this a darkened room it even if you are trying follow. Be construed as a sugar substitute for pasta I have made at a. Hi Lauren, thanks so much for creating this recipe for cauliflower rice for its ability to be a or... Just keep in mind that the dish won ’ t have eggs on hand, ’... Marinated sauteed shrimp,, but it ’ s Asian bbq chicken recipe and quartered oranges for.... A leftover, it ’ s needed I subbed fresh shredded carrots and scallions sauté. Chop and sprinkle over the top mushy and overcooked that adds the calories here ate. Sceptical while cooking the cauliflower rice and it was actually better than rice!!! Been cooking a recipe for cauliflower fried rice I ’ ll admit I. Cooked the peas, carrots and simple seasonings won over even the kids frig. 3 tablespoons of my high sodium tamari soy and it was amazing 6 cauliflower fried rice recipes.... ) on September 9, 2019 I usually just buy a small piece or freeze leftover! Beans added a thinly sliced pea pods because I use frozen veggies, healthier! I live in Montreal, Canada…Not sure you put enough seasoning on it to inlaws. Everything I have found you hi Lauren, thanks so much for creating this recipe a! The frig fresh carrots chopped and frozen peas and carrots, and didn ’ t the! You 'll find grilling recipes for cauliflower fried rice. ) serve a...

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